Training is my passion & Lactic is my friend

Hello from the grave...

2009-02-08T14:24:00.004+08:00

Seeing your picture aches me... hope seems all diminished... i dread army life coz it seizes my freedom... how would i feel this way? with this life right now? i deserve it? right... time to forget you... time to press the restart button... i cant keep torturing myself inside like that... the trust is lost so what can i do? please god of buddha thai... late grandma... late grandpa... i am tired mentally... i admit i am weak... i admit i useless... help get pass this lady now and i'll show you i could be stronger... i could do better... turn into someone you would be proud of... for my parent's sake... i am trying so hard in army to be the best just for a better future despite me not enjoying it... it isnt tough but its mentally stressing and depressing... i wished i never started with you... whats the point of saying that now? bullslackar...

Army sucks... it SUCKS...

Awesome night off

2009-01-07T02:17:00.002+08:00

i'd like to thank these people for making my last day/night Before BMT a memorable one...

In no particular Order

Mindy Gay JiangShu
Shu yi
Jason Taufik
Calvin Phang
Boi
Anu Sista
Zaini
Sud the King

Thank You so much for the night out, it was splendid... :D Tekong here i come (dreaded comment haha)...

For the rest of my other friends out there... Will keep in touch with yall soon... I love yall... C u some of you in 2 weeks... :) Happy New Year!

taking this time to relax and take things easy...

2008-12-09T01:42:00.002+08:00

i am a freaking Puss... just came back from watching Qurrantine... WAH LAN EH, dun dare to walk my corridor on my way back... its 5 upon 5 stars for disturbingly shocking... god help me if i cant even pass thru movies like these... in less than a month, when i enter the army, HOW like that?

well so anyways, i am in the mood for blogging tonite, maybe partially coz i m just scared as hell... lol... been hanging out wif lots of friends lately... mostly late nights... haven been running so yea kinda sucky... i cant just keep hoping to do this n that.. i gotta DO IT... yea 7th jan 2009, ahh its so so so soon... On the other note, there are still some friends i havent really hanged out with, like my best pal gay jiang shu, benedict, my brother cousin dennis tan and a few more i cant think of right now...

well, in any case, less than 7 hours to my work later at ubi, gotta earn some then spend some... enjoy my civilian life while i still can (as advised by most of my army friends)... cant wait to get in but on the other hand, wana enjoy more... aiya... i am very fickle-minded thats for sure... thats why i suck at most tasks in life... i gotta get my head straight man... well thanks for reading committed visitors/passer-by... i shall calm myself down now coz my heart's beating at a 800m race-pace rate... haha! Peace sout~

:)---Kelvin Loves You All!---:)

its all Over...

2008-11-30T22:38:00.002+08:00

Today marks the day where my heart is broken, my soul wanders and my mind whinned up... i do not wish to talk about it and all i know is i want to have fun before i enter army and sometimes unforeseen things happen... due to that, i smash my own heart into the concrete and made mistakes with close friends... Wtf is wrong with you la kel... sorry and sorry to all... time take life on solo once again... here we go...

byelamos...
---kelvin---

i just realised...

2008-11-11T23:38:00.003+08:00

i just realised that saving up isnt easy... like reality smack into my face... hats off to those who have been working for their very own living... so i am currently working part time and trying real hard to save up... but with going out wif friends and party out ain gona help that much... haha but on the other hand, i wish to relax n spend more time wif friends and love ones just before i enter army on january the 7th... its gona be real quick... everything flies! yea it sure does... more to come and i really dont know what to expect, ready for the real world though, here i go then... good night!

---kelvin---

on my 60th post... i am gona post about...

2008-10-23T15:40:00.003+08:00

GOR GOR Power Lannggerrr!!! Mighty Morphin Power Lannngerrr--errrrr!!!

yup yup, i watched these fictional reality cartoon during my primary school years, was so into it at that time... haha... something to share! :]

oh yes, my ivp 800m on saturday and btw i was informed by ben about the line up, Subaish, sea games runner pb of 1:54mins beside me ahahaha, and Feroz, recent 1500m ivp winner with a timing of 4:12mins, he is beside ben ahahaha, both of us sway ahaha, well all i think about now is recovering, no more training for the next 48 hours, resting is key, yup yup, so this year's track ivp indeed is getting tougher, unlike last year, it seems like all the old birds/legends are back to compete, i know for sure i stand no chance in top 8 out of the 15 or 19 runners however its gona be fun running with these fierce and great athletes, it would one helluva Saturday 3.30pm hahaha, kudos to all the competitors out there, lets burn the 2 rounds up (800m)... lets bring it on... ;)

AU REVOIR!

Its time...

2008-10-17T12:06:00.003+08:00

its finally time for the IVPs, i would like to wish everyone the best in their upcoming events

You guys can do it!

Run or throw or jump like you mean it...

TP track and field, the last time i am ever gona compete for you... gona be back even if i am in army! i will miss training for sure...

Yours sincerely,
---Kelvin---

a place where i can be myself...

2008-10-09T01:44:00.003+08:00

Every sunday, i'll come here, simple things like a light jog and playing tennis with my lovely parents is what i need especially after a long week... the heritage of singapore... EH?? -_-~ ahahahaha, well what i wana say is that its just relaxing... cant believe i've been here almost every sundays for the past 11 years... boredom, getting over break ups, intense training, fun, chalets, family time, bbq, u name it, i experience it all in this old east part of singapore... the ShitZnet place to be... definately my top favourite :D

something to share, every now and then...

---bye bi---

i wana laugh at myself...

2008-10-08T01:23:00.003+08:00

Sometimes when i think i know whats right to do or thinking that i am doing Something correctly or making a Simple choice in life decisively, i think these are the points where i over estimate my thoughts, i get complacent, and eventually i become vulnearable... Sometimes its so hard to understand what's what and what exactly do i need... i dont know, i just dont know...

[the S'es in my chapter of life]

thanks for reading this meaningless shit... :D

---kelvin says CIAOSSU---

a new start... a continual...

2008-09-30T01:07:00.003+08:00

saving dollar by dollar...

working hour by hour...

training km by km...

walking alone step by step...

Cant wait to get out there...

am a person with so little words yet full of thoughts...

sorry ar, boring post.. haha..

monsoon season...

2008-09-29T02:17:00.001+08:00

i love this song, monsoon by tokio hotel

the lead singer looks like a char bor... -_-~

ok gotta work in a few hours.. laters~

---kelvin out---

why am i so naive... wait... i've always been naive... -_-~

2008-09-28T00:05:00.002+08:00

Pain, make your way to me. (to me)

And I'll always be just so inviting.

If I ever start to think straight,

This heart will start a riot in me,

Let's start... Start, hey!

Why do we like to hurt so much?

Oh why do we like to hurt so much?

That's what you get when you let your heart win! Whoa.

thats what you get from paramore...

long time no see...

2008-09-27T21:54:00.002+08:00

long time i never blog and i still dont know what to say, since i grad from tp, what i am doing now is trying to get my form back in track.. coz i am losing it.. and ivp is nearing.. well, wif a 5 day a week job that i am doing, i got very little time to recover and rest so i gotta be discipline i guess.. work's pretty stale, busy all the time and time always flies so its a good thing i guess.. shipment admin isnt really what i picture myself to do though haha but yea people say its a lady's job, i'd say : "NAH"... haha its gay and pathetic so yea, i am just in to work as my dad wants me to, before i get into the slave world (NSF)... other than that, running and having a good time wif my family and friends...

since u made it clear.. i shall withdraw all of it.. i guess i cant choose twice..

PIMPLE

2008-09-19T05:50:00.002+08:00

i got a huge pimple on top of my nose for 5 days now... its getting bigger and it still doesnt seem ripe... i can you whenever i look down, i can see you whenever i blink one eye, and your name's pimple...

pimple defines red, full of shit under that red skin and erm car crash kinda pain when u squeeze it...

--- i am moving on ---

"that"

2008-09-16T02:40:00.000+08:00

i hope you see it though, coz it might just give me a boost...

---very pathetic right now---

numb..

2008-09-14T07:23:00.002+08:00

i am truly numb
i am truly sinful
i am truly tired
i am truly trying

hey hey readers, you have a good day ok! :]

i did it and i cannot believe it...

2008-09-11T15:41:00.007+08:00

A big THANK YOU to all those who are happy for me and congratulated me, for my passing of all subjects... i am finally out of temasek polytechnic after 9 semesters (one student is only limit to a maximum of 10 semesters haha!) but yea i am finally done and up till now, i honestly cannot believe it, i am just not used to passing every subject in one semester haha, i am always prepared for supp... i cant believe so much that my wallpaper is my exam results... those 10pm to 6 in the morning read ups paid off and encouragement from friends sure as hitler did not gone to waste :] so yup i am glad, i am glad... all i need to do now is to train well for running and find a part time job for some income...

So, i havent got income yet and i went partying out late last night, homely club as usual, wif calvin and sisters... Ladies night, ended early nothing much that happened, just had a great time after recieving my exam results... and thank you da jie! for sharing with me your values and stuff, i can still remember what you've told me, i wont forget and for what is worth, you are stronger than you think ;] either ways, i had great fun and i have some pictures to share... these pictures will show about 20% of the people in my life that i value alot and treasure as friends... And yes thank you Zai, for the ride home, i'll be seeing you in army soon hahahaha... Thank you for reading, my prayers are finally answered... thank you!

Last night for the month for Da Jie, more to come! ;]

Da jie, xie xie ni!

i hope this is what jie jie jie wants, a good picture... :]

:)---chua kelvin has graduated--- :)

grafitti decorations, under the sky of dust
a constant wave of tension, on top of broken trust
the lessons that you taught me
i learnt were never true
now i find myself in question
guilty by association
i wana run away!!!
never say goodbye!!!

ok ignore the above... its just a song from my favourite band :D

Crush

2008-09-10T04:20:00.002+08:00

I hung up the phone tonight

Something happened for the first time deep inside

It was a rush, what a rush

'Cause the possibility

That you would ever feel the same way about me

It's just too much, just too much

Why do I keep running from the truth?

All I ever think about is you

You got me hypnotized, so mesmerized

And I've just got to know

crush by david archuleta whom i like to call david archipelago... i dont know why but when i listen to this... i find it so common, so familiar, something i am so used to... i am pretty confuse with myself... ah well... laters!

---kelvin---

Cracking up...

2008-09-09T16:31:00.000+08:00

Results in 48 hours time.. ahh its killing me..

time to face the truth...

Old Oredi!

2008-09-08T12:49:00.002+08:00

Just came back from an easy-paced 9km jog and i felt OLD... wah i tell you, started off jogging slowly from my place avenue 2 there and head towards TP and ran around TP and behind the condominium before hitting the reservoir, its hectic! at 12noon lol... the sun's blazing hot however thanks to adidas, my shades gave me a fake vision of a "cooling atmosphere" haha! but yea.. i just wanted to run it off since i've never run in a long time since exams... so total mileage for today's about 9km and i complete it around 45mins... yup... my body seems to be feeling better now ever since my bad flu/cough/headache last week, so training soon! here we go again... :D

Au Revoir...

---kelvin needs to run more---

the night at MOS...

2008-09-04T21:07:00.002+08:00

went to mos at 3am coz somebody told me, too bad! they oredi touched me! haha... well, its ur virgin entrance so please be careful... told u stuffs about clubs oredi :] yea, well, found out some stuffs too and it was pretty interesting what people tell me... well mr calvin pang (MCP), thank you very much for being there for me and tell me what i should or could do at that very point of time otherwise i would really be too clueless like u said.. i over-analyse things... we are gona have another fun night soon for sure... ;] and yea, mos last night was pretty pathetic honestly, at 3am, the "usual" crowded smoove cage is like easily-accessible for the first time, i am really surprise about the turn out for ladies night at mos last night... i can pratically swing my arms around! haha... either ways, enough talk about mos... i still prefer phuture... like what u said cal, phuture, feels more homely :D aite... i am like super sick now... whole body's aching, dont know what happened, feeling a little better now though so should be alright i hope... ok shall blog again sometime... thanks for reading...

take care you... ;)

---kelvin bye bi---

the feeling ar!

2008-09-04T00:11:00.002+08:00

its wet,

its gloomy,

and i cant help,

but feel lonely.

ah just some randomness in this cold night of september... well well... Bye-bi..

REJOICE!!!

body aches..

2008-09-03T23:50:00.005+08:00

track camp's done, results closing in, body aching due to stoppage of training for 2 weeks and mind's pondering alot... these days, i go through life with the "no purpose and no meaning" way of life mindset... i dont know why la but its just a feeling, nothing serious... either ways, there are things i see that i feel like "uh? mmm.. huh?" haha go figure.. well gotta rest this body and hope to do some productive and effective running tomorrow... laters...

thank you for reading to those who often reads this blog that doesnt really belong to me...

Au Revoir...

Try listening to stereophonics, i love that particular song, it goes: so maybe TOMORROW... i'll find my WAYYYYYYY, AYYYhome... :] take care yall...

Kelvin's Analogy of the day: it sure looks like i am having difficulties finding my way home right now...

take cab lo if cant find my way..

the awakening...

2008-08-30T21:06:00.002+08:00

i am really tired of this, both emotionally and physically, i should lay back for awhile, do other things, give more attention to friends and family who needs it... enough for now... thats it, the end... sorry, its over...

in any case,
met a few new friends at the club last night toward the end of the clubbing night at zouk, thanks to calvin pang, jason and i got into the vip section and drank too, so thanks bro! but yea he had alot to drink too lol... it was an overal standard night of clubbing scene with nothing really interesting except for one guy getting punch in the face near me on the dance floor of phuture, common commotion that happens in the club... haha oh yea and one incident i saw where theres this hot lady dancing wif her fren and multiple guys coming to her talking to her ear, probably asking her for her number or a dance, theres at least 10 i tell u!!! but wah got me cracking is that all 10 got rejected immediately and its just fun to watch people's behaviour and reactions in real life haha! although i probably get rejected too! haha... well overall, good night, good fun... so it was aiteee... went over to east coast road to have the famous wanton noodle which cost only $2.50! exclusively only from 6am to 10am... it was surely worth it.... and once again, thanks cal! for the 2nd serving... damn its good...

alright, track camp coming soon, fitness i bet is depreciating... got lots to train back i guess, well we'll see whats to come... i take things step by step, i am a slow-mover... thanks for reading!

Au Revoir...

---kelvin out---

i am watching it now...

2008-08-29T00:32:00.001+08:00

This is what i have been indulging in... Only anime i watch apart from SlamDunk years ago...

enough of judging since someone doesnt like it...

2008-08-29T00:13:00.002+08:00

i am done wif it for now.... the papers, all 3 cleared but do i pass? i'll find out soon... mean while, its time to put on the shoes and run...

bye bi...

---kelvino---

someone once told me the blog is meant for one to throw every little thoughts into it... write whatever you wish as its yours in ur disposal ~~~

Anger...

2008-08-27T00:41:00.003+08:00

2 more days till my exams are done, however something's bothering me today, to my trusted dear friends out there, i am internally pissed off, that feeling starts coming back again, judgement, insults, bad comments etc... well i'll say this then, i know i am not the brightest student in my school and i am like a what? year 5.1? at my age, people are getting out of army oredi! right well... one thing's for sure whoever you are thinking, you should know who you are, and start making assumptions about me, making me down, morally stabbing me or destroying my relationship with others, know one thing... " YOU DONT KNOW ME" and quite frankly, i really dont wana give a fuck about you... i've been through this kinda shit before, people make mistakes and yes some learn, some dont, i dare not say i did learn coz theres more ahead to learn... whatever it is, i know i got friends and 2 lovely parents who will always be there for me, one of my main principle in life, "I dont judge so i dont expect you to judge either, if you do and if you get onto my nerves, you'll be my sandbag if you provoke further, if you are a lady, i'll give it a pass and just stay as far away as i could from you because you dont deserve my attention at all, infact, you dont deserve SHIT" Shit = Nuthin, NUTHIN... well, i say what i have to say, i am gona fuck off for now, talk to u guys soon! :] gotta study hard...

Yours Sincerely,
---Kelvin---

check this out...

2008-08-25T00:00:00.004+08:00

i read an article about wariner's performance in the beijing olympics and it states he ran a blistering 43.18s on par wif the world record on his anchor leg if he had to start off wif starting blocks... i knew wariner was there haha... just duno what happened in his 400m open, have yet to know about it... in any case, still a big fan of jeremy wariner... anyways, check out one of his training picture below...;]

very stress, 1 and a half more days...

My Lair...

2008-08-22T00:12:00.002+08:00

Warmified by Picasa... the make-over is almost there...

my lair, a place where i hide myself in...

a place where i do everything in...

a place where i do reflections and stoning...

a place where i exercise in...

a place where i hibernate in...

a place that my parents gave me... :]

:)---Lights off---:)

what happened wariner?

2008-08-21T23:32:00.002+08:00

44.7s? i am not exactly sure about his timing, congrats to lashawn merrit, great run he had there... wariner, u looked so much different from all ur other championship runs since ur great year 2007, what happened in the last 100m??? i really hope to read on the papers soon about what u have to say or maybe the news on the tv or something... in any case, a great job on getting silver though its really off even ur season's best, the americans... in 400m, 1-2-3... same results as ATHENs 2004 however, the 100m womens and mens relay team was really disappointing, they were the favourites but yea, both executed the same mistake, dropping of the baton from the 3rd runner to the anchor runner, both women and men! DAMN, i was shocked when i saw the run, it was just damn... well, as for me, 5 more days, 5 more days till i start my finale of this polytechnic journey... praying hard... damn...

Au Revoir!

---kelvin out---

Stress It Out!

2008-08-20T02:46:00.008+08:00

7 Days to the exams... i try to be happy... ... ... ... ... ...

i wana relief stress by having some swedish meatballs!

Tinman!

Bedtime look...

Starbucks not a place for me to study... all i am thinking about is FOOD...

Trying to put up a smile!

Passing my Exams is what i need in 1 week plus time...

Meantime, CIAOSSU...

Countdown

2008-08-20T01:39:00.003+08:00

IKEA

ah went IKEA today and i realised, looking at modern furnitures is de-stressing for me however, after 2 days of studying, still feeling the pressure... time for a countdown, 7 days to papers... 7!!! ahhhhh... ok i fear lots... lots lots lots... shittt... tightening the seatbelt, biting the finger nails...

Thanks for reading this short post... Au Revoir...

your feelings are inevitable... our faith and trust... its scary honestly...

Martell...

2008-08-17T00:22:00.003+08:00

1 butter club... 3 bottles of martell... 5 great brothers and sisters... what a night to relief exam-stress...

thanks chris, for the drinks...

12midnight/Mohd Sultan Rd/16th August 2008

See You soon... Tri-UMPH...

Looks like training's gona be more intensive this time...

2008-08-14T23:29:00.002+08:00

had one lesson today, satcom, got my quiz results back, 15/20!!! but too bad the weightage is only 5% ahahaha! well, i am contented either ways, however! 3 more main big papers to come, crunch time, study all the way oredi... then at 6pm, had long d training as usual, wasnt expecting much sets from coach though but we did 5 set of 800m 3k race pace and 4 sets of 400m same pace... did allt he 800s at ard 2:50mins plus and 400s at mid 70s... mileage for today was about 8km including warm up, not much but i am assuming more to come... ahh, exams exams, is all i am thinking about now, though i must say, got lots to read up on... damn...well, wish me luck! haha... thanks in advance... bye bi

---kelvin sleeping soon---

I realised something...

2008-08-12T00:11:00.002+08:00

today's training was sort of a killer for me but i do learnt that i gotta be mentally strong, like coach chu ping once said, "you got to come to training with the 100% attitude/mindset you're gona put in", which quite frankly, make alot of sense... other than that, i also learnt from my team mates from doing today's workout of 9 sets of 300metres that even if you run a consistent 46 or 47 seconds 300m, if you dont push yourself further to chase the guy infront of you, being able to do just 46s wont be enough for a 400m sprinter, i wana see a 3 infront and hopefully a 6 or 7 behind... well my body needs recovery now, gotta train for endurance and stamina once again tml, so tata~

thankyou for reading...

Au Revoir~

---kelvin is bashed up---

I want you out of my head...

2008-08-10T14:28:00.007+08:00

i tried very hard to move on and away from you but internet's a sucker, showing me msn nicks, friendster private photos, denial access to the blog etc, i somehow think you're trying to show me that i am a sucker and i will regret what i've left behind... well this is it, internet shall not be the hassle anymore, there will not be anymore jealousy, hatred or curiousity, you are deleted... all of you "html-wise" :D i had enough of this shitty headaches and thinking too much... like you, i dont care anymore, go have ur fun... u'll need it ;] i've been keeping this is in me for too long... and now only u let me view when it comes to such stage, its funny how you always does this when such situations like these occurs, funny! HA HA... its done... full stop...

the more we get together, together, together, the moreeeeeeee we get together, the happier we'll beeee..... Macdonalds athletes... suddenly feel like singing this... how contray... AHAHA -_-'''

whats done today...

2008-08-06T23:32:00.002+08:00

-woke up and meet up with my baby girl
-head down to marina square to collect my jeans
-had carls junior (Famous Star/beef cheese chilli fries/vanilla milkshake)
-head back to tampines
-head out again for short distance training

today's training was about acceleration and fast speed... did catching drills, 80m/120m... i do realised one thing though, i got no freaking speed.. well coach said she's gona gimme technique drills on friday so i'll gona c how it goes then... but yea the carls junior kinda affected me in training today haha! farted weirdly and had to head to the loo half thru training... ah well, not gona have that too often from now haha... so 3 days consecutive trainings so far, shins are feeling a little signs of weakness again but yea gona mend it, take care of it... long d training tml... ahoyyy... lets gooorrrr....

Au Revoir...

---kelvin thank you---

TUday TUesday...

2008-08-06T00:10:00.002+08:00

what up what up... tUday as usual, school starts at 4pm, LABTEST, digcom lab test, ah it kinda suck coz i got some connections wrong on the digital communications trainer board, well its all good, its over and thats the final one, now its the EXAMSSS, oooooooohhhhhhh (troy's voice) :D well, soon after that, went back home get into my gear again and get back for long distance training, mileage for today's training is as usual, almost 9km in total, nothing different... so here we go,

Long-Dist training workout

-Bedok reservoir warm up, easy pace (21mins)
-Technique dynamics as usual on the field
-5 X 400m (30s interval) -> 3 mins rest -> 5 X 400m (30s interval) Ave timed -sub 90s
-3 X 70m fast turnovers, rest time jog back

yup so thats about 8.5km in total mileage for today, pretty alright, satisfied with my current fitness but can do better.. :] soon after training! me and my baby girl went back By Bicycle as usual haha and had dinner wif my parents as usual, thanks again Mom! for the extra food... :D and yea bathed and chillax for awhile then i decided to bring my baby girl home by none other than my Bicycle! haha i know, very unglamourous, Bfs bring their Gfs home by motorbike or car, i cycle... haha who cares?! haha but soon as we reached her place, we realised that its actually faster than her taking a Bus! haha maybe not a cab but yea a Bus! haha time elapsed is only 25mins to get to marine parade road, so yea its about i think 5.5km?

so later in the day, wednesday.. i got no school! haha how awesome is that, a break finally after all that labtests and quizzes... gona collect my new zara jeans after alteration lata!! OH yeaaa... haha... i seldom buy smth that expensive on my own b4, i hope it will turn out as nice as i tried it on that day man! haha, yea and short distance training to come... got lots of recovery and icing to do, to maintain in tip condition, i dun wana pull any muscle or break any bones... ahh alrighty then, enough said, thats all i've got for now.. thank you for reading... u have a good night... ByeLamos... (when i grow up / PCD plays on... grooving...:D)

---kelvin say bye to you---

beginning of the week...

2008-08-04T23:30:00.003+08:00

lets see, i woke up for my 4pm lesson and it ended at 4.35pm -_-~ so i went back home again and prepared my stuff to head for short-distance training... did not do much in training today however! intensity was Hot... its burning my muscles and hamstrings especially man... but all in all, pretty good workout, kinda pleased with it... so here goes, workout for today:

3 X 600m [800m race pace]

Timed : 1:44mins/1:40mins/1:38mins

then comes the set that kinda make me wana have some tau huey instead

2 X 300m all out pace

Timed : 42.50s/40.04s

when i did my first set of 300m, coach pointed out that i didnt cut in enough at the beginning and thats why i ended up slow but the main thing i was -_-~ about is that she called me "Mr 800"
-_-~ -_-~ haha! coach was like "Mr 800! what happen to my Mr 800?!" ahahaha! in any case, gotta maintain my discipline and keep up with the workout especially with the sprinters man, with my performance today, i know where i stand and as far as i concluded = i got alot to work on man... alrighty, thats about it for now... thank you for reading! Au revoir...

---kelvin out for now---

its cruel when one deletes a picture...

here we go again Mr Chua...

2008-08-03T14:52:00.003+08:00

"Don't Want You Back"Don't,

don't want you back

You hit me faster than a shark attack

You saw my picture on the Backstreet's Back, alright

And you were more than just a pretty face

But how you fooled me, I'm still amazed babe

But I should have known that I would be

Another victim of your sexuality

But now we're done and over with

Don't, don't want you back

[Chorus:]

Don't want you back

Cuz you're no good for me, I know

That's all I can say

Don't want you back

Forgive my honesty but you gotta go

I don't want you back

You started going out with so-called friends

But I was blind and so I lost all common sense

But there were things that made me realize, realize

Like all the hundred no, thousand lies

[Chorus]

Baby, don't bother telling me your reasons why

Just let us sing this story 'bout you and I

Don't want you back

That's all I know (don't want you back, don't want you back)

All I can say

Don't want you backYou know you gotta go[Chorus (2x)]

i listen to this song too many times, i wonder why i am never sick of it...

Crazy Night and an absolutely Fine 1 hour Morning... :D

2008-08-02T18:25:00.024+08:00

The Morning After... thanks baby girl for getting me and my parents macdonalds for breakfast while you have to go through the agony of seeing my terrible state haha... but Thank you!smooches smooches... Love ya...

The Lady and i...

She went through the trouble coming over early int he morning and rushed for work later to vivo 10am in the morning, no words to describe ya babe... but for sure it was an incredible feeling just seeing you for an hour... :D

And well as for the crazy night, i had 3 graveyards and 2 jugs of vodka lime & Gin tonic, graveyards are for people who wants to dig their own hole and dive into it and i did exactly that haha, jason was very generous enough to treat me those and we had a blast last night... thanks Jason! the GheyBoys has re-made themselves haha! well, as usual, another night at Phuture was never boring and this time with 3 of my sisters, Da Jie, Jie Jie and Jie Jie Jie haha, they created those names haha, aiya people create funny names when they are high and having tonnes of fun... this is gona be rare for me but letting loose once in awhile is really de-stressing... with hell weeks over, this night just made it all up... yup... it was awesome, alright, let the pictures do the talking... =)

jason Lim ZX... Theres always your friends here for you bro...

Mr Calvin... you were crazily awesome man! haha...

My Jie Jie, Judy...

At this stage... i am already trying to find my coordinates lol...

This is Da Jie... Janet...

The Sisters and Brothers...

Jason and Calvin should stop hugging me haha...

Da Jie and myself...

Redbull Sober... haha!

Another Day of the week...

2008-08-01T00:39:00.007+08:00

so! assignments, reports and presentations are almost over... cleared majority of it the past week or 2 and yea i am having a hard time haha, considering i am not the study type but yea, still gotta do it ya know... basically whats done for today is my satellite communications quiz and report and later in the evening for training... i think i am deproving... i duno, i shall not put myself down so much... gotta stay strong and train strong...

well coach ain around this week as he has some i think overseas camp or something... so basic stuff, warm up at reservoir, did about sub 18mins, and the only workout we get is 6 X 400m 10k race pace with 30 secs rest in between... pretty alright, did all around 80s except the the last set 73s haha, thats the funny thing, when u run wif ur team mates, u tend to wana strive faster within ur ability and thats what pushes u further, its exciting but at the same time, u gotta watch out for injury, so yea, thats more or less it for long d training,

oh yea! Hafiz bought the adidas techfit top! damn, its a pretty cool top just look above at the top of my blog! the black one DAMN, so he told me he got it for an offer so its all good... wariner wears it! :D and after that, went back wif my baby girl on the bicycle (apparently she loves the rides haha!) and had dinner with some nice home-cooked food together with my parents, thanks Mom! love you for that... and as usual, my darNing wans to watch that channel 8 9pm drama beach volleyball shitznet, haha i am starting to keep up with that show quite consistently to my surprise... and yea, she's got loads of assignments to handle, no wonder she's tired... aww dear haha! i am always here for you, no worries! :D And well, relay training for tomorrow, gona b good i hope... considering i only have one lecture tml at 11am, should be alright... :]

Sometimes, i think everything happens for a reason, sometimes, i think things just suck happening... well lets see whats installed for me in days/weeks/months/years to come... haha! but as far as i know now, i've got priorities to do and though things i see and things i hear affects me at times, i learnt to "Bor Hui", that means i dont give a shit... i gotta Stay AWAY from the past... blind myself with everything unpleasant i've been through... well in any case, gotta graduate from this polytechnic, a mission that i shouldnt fail.. damn i am worried haha! well at least i am trying... so u critics out there shut ur candid stink-hole mouth haha... alrighty back to my tiberian sun, YOZzzz... au revoir...

thanks for reading You...

---kelvin bye bye---

oh yea and Happy Birthday Adriel!!!

Fixed mind...

2008-07-29T01:59:00.002+08:00

I've come to a decision where in this part of my life, i do not care about anything else except for 5 things in this pathetic life of mine for now, they are my Family, my Close friends, my Studies, my Running and my DarNing... alright, not gona blog much today, nothing much to say coz everything's looking fine so far... so good things...

i have to be firm with my decisions...

Au Revoir guys... :D

The Gift from DarNing...

2008-07-27T23:20:00.002+08:00

Last but not the Least... My anniversary Gift from my lady...

[its a make-shift board plus photo hanger or smth haha... sweet eh! and yea i wanted the coke glass from macdonalds the "athletics version" one so bad, she got me that too! and apart from that... she got me a zara top too.. :] will post the zara top up once i wear it and take a nice Ham Sum picture... haha!]

pictures for summary... not much...

2008-07-27T22:45:00.011+08:00

Thursday at school... i have no idea why i took this picture...

1st month anniversary... opening of the "D.I.Y" gift haha!

The look on her face... i dont how to describe... haha!

The night we spent... she loved it! :D

Balancing the can wif some contents in it is her form of entertainment... :]

She's an expert on this...

Sunday Morning Mizunowaverun at TP... cooling morning...

Thats all for pictures! Thank Kew! A'Bentiot...

summary for the week

2008-07-27T22:19:00.004+08:00

so in summary, my weekend is pretty much over and yea had an absolutely soothing and good time... i like it when i have tonnes of school work to do during the weekdays, piaaaaa pia pia pia pia pia... then weekend shiok go out relax.. haha! well as for friday, it was my 1st month anniversary wif darNing and we had a blast...

so later in that night, i went to club wif jason and calvin, had great fun too but not for janet(one of jason's friend) though... so yea on saturday! i woke up at 4.25pm haha and darNing came over to stay for the night for our sunday's mizuno waverun... we went out for snacks and i really am happy that she enjoyed the "going out and no worries about getting home" part... :] so yea we bought oreo donuts, apple pie and starbucks back home for snacks and started our stretching exercises and ice-ing, as usual, always a necessity for a race/run preparation... and yea slept at ard 2am... not a very early timing though but its all good...

so we did woke up around 6am in the morning, had some light breakfast together and my lovely parents got us to school... Rant eh 10k run, nothing much to talk about, first guy is some kenyan or smth, finished in about 32 mins according to max, pretty fast timing...

while as for me, didnt really pushed it but overall enjoyed this year's race as compared to last year, route is much better and i ended with a convincing 44 mins plus... well body's feeling slightly better and i think i am all set to train 1 to 5 again... gona be great! will blog again soon, thank you for reading... byelamosburgerking...

DarNing... DarNing... Gona be like this for good :]

Happy first month anniversary...

2008-07-26T05:48:00.003+08:00

i did it... i passed the gift to her and she just went quiet for a few minutes... nothing better than the satisfaction of seeing her face lighten up and holding of my hands tightly with a smile :)... long day out, spent the entire afternoon and evening with my baby girl watchign a movie, shopping and dining and eventually waited for jason and calvin to pick me up at suntec to head down to phuture, met new friends at the club, at this point of time, i am only bothered to type their names, alvin, another alvin, judy, janet, vanessa, andy and more that i forgot their names, i have a bad memory, only with an access speed of 28kbps haha! well... i gtg sleep, muscles are kinda tired and got a run on sunday to enjoy... thanks jason and calvin for another enjoyable night... next week! 3-in-1 :D

baby girl, thank you so very much for the shirt, you shouldnt have really, i should have held onto it in the changing room haha! you ar.. sneaky sneaky... =p smooches... love ya babe...

Au Revoir guys, sorry i didnt talk much for this post... promise more to come soon... THANK YOU...

---kelvin out---

Truly What The....

2008-07-25T08:22:00.002+08:00

i opened my music folder, select all the track list and play, first song came up, leona lewis - Better in time... i am <-> this close in deleting everything... And i didnt do it... please no more of that... please i ask of you...

i love that song...

Eh yoh whats up...

2008-07-24T23:37:00.005+08:00

wad up wad up guys... WAD UP man?! ok while u get annoyed, i also hope i grabbed ur attention, haha... so today's thursday, back to training again after 1 week.. ONE freaking deuce-bag-gigolo week man... oh yea if u ask i ever felt tired after training... oh yea... haha! merely just did technique drills as usual and 8 sets of 200m and i am catching my breath! damn i gotta say stopping training even for 3 days i'll also be affected! coz i am affected! ahaha...

alright, so as a matter of A fact, i do have an explanation to that... first of all, school, i got like 3 assignments and one presentation in which all of them are Beri important... so yea i kinda missed short d then i figured i give long d a miss and i miss short d again! so yea left wif thursday that i happened to clear all assignments and decided, yea.. its time to train again... well, honestly, didnt really like training today coz there was a rugby match and usage of the track is deinfately affected so yea i really hope all the polite/ivp games help in tp are gona finish quick haha...

anyways, as of now, its 18 mins to the 1st month wif my baby girl, really excited about it as much as she is and i got a DIY gift for her... yea i made some stuffs on my own and i hope she'll like it... its not expensive but theres alot of th0ught placed in it not forgetting effort... ;] so yea... gona be a blast tml going out with her... alright as much of a risk for her to see it before she gets it, i am gona place some pictures up! haha! i just wana share it with the world ya noe... feel free to comment about it... even if u think it suck... :D

Inside of the gift box (sneak peek)

Outside of the gift box la...

Thank you Miss Gay Jiangshu with your liquid-paper idea, turns out to be very useful... :]

ok, now i am starting to think posting up these pictures isnt such a good idea after all haha! but well, its something i am quite happy about and would like to share it to you guys... so yea there you have it... :]

mizuno waverun this sunday and ivp closing in, i am placing 400m in a higher priority so i am giving the waverun a normal run, maybe push abit c how fast i can still go in distance running haha... well i am just glad my assignments and projects are more or less over and i wana play my tiberian sun now... thanks for reading readers... bye bi...

---kelvin out---

Pictures for recently!

2008-07-22T02:13:00.015+08:00

Friday Night Clubbing Phuture...

Calvin and Jason, my clubbing mentors haha!

Jason and me, pretty messed up eh... haha...

Terence, zaini's army buddy...

Zai the man / myself / Calvin / Jason

Terence / Zaini / Nor / Jason / Myself

I dont know what jason's trying to pull... i was just trying to avoid the camera...

They violated me that night, especially calvin, see my facebook for more obscene pictures...

Monday night where my hair is really getting on my nerves haha...

ehh my hair is thick and long... kinda deciding to cut or not...

cannot take it anymore, gona cut it!

Wash up the hair first...

Here we go... time to be botak again...

Thanks to my dad, i got this new complete look... look abit horrigible...

Alright thats it for now readers... thanks for viewing once again...

Au Revoir~

---Kelvin out---

I hope for the best... gona just cling on to what i've got...

WJ

2008-07-19T15:41:00.002+08:00

I gona dare myself.... WOO JEE WOO JEE WOO JEE...

ok i know this is retarded...

ok mom's boss coming over to have dinner at our place... time to behave...

---kelvin---
always misses that ;]
always there :]

The night out with my Best Pal (14 years of friendship)

2008-07-17T04:04:00.017+08:00

So, at 12.14am, i am in my sleeping clothes, ready to sleep but as i was chatting with mag jie and my ning ning, JS call me! and she said "Hey! wana head out?! i wana go outttttt!" so yea next thing i know, 15mins later, i slip on my sleeve shirt and all set to go haha! so my pal was hungry and i brought her to east coast road's famous wanton mee (introduced by mungek!) and yea she loved it so its all goodddd... later she decided to buy something nice for her bf's 21st birthday and so an idea came to my mind... MUSTAFA, i figured we head down there and have a look, coz mustafa does have everything and who knows it might just spark some ideas ;] so yea pictures! happy moments, here we go...

Mindy Gay JiangShu and me in mustafa's female toliet! great...

She's actually wearing a kids Size 4 puma shoe... :D

i am wearing a size 7 ladies shoe, my name's become Madonna for a few seconds...

Isnt she the cuttest, hahahaha!

i was reluctant but i still gave it a go anyway...

And then i became more spontaneous! i look like dogshit in this one...

She's gona wear it this time...

I am Ryan Seacrest and i am Chinese... Teochew... [Teochew Pop Icon]

i dont know what to say about this one... :]

trying out the shizzle fizzle mah nizzle shitznet at Mustafa...

oh yes, she's the man :D

Thank you Jiang for a great night out, kinda need a break too, love ya!!!

Thats all for now folks... Tongue Cue...

---Seacrest Out---

The pain is close to getting excruciating...

2008-07-16T22:38:00.003+08:00

Dayout

After school at 12, went home and had some hams and eggs for my skinny stomach and then my ning ning came over with my favourite peanut waffle! thanks dear and yea soon after we left for our movie "Red Cliff", show time was 3.20pm, we reached TM GV at around 3.24pm so pretty much still on time considering gv is full of advertisments b4 the show proceeds... so the show end up with "to be continued" and thats where we all like be like "uhhhhhhlamakkkkk" and yea it was a pretty good show, lots of fake blood, looks lie tomato puree to me but yea pretty cool with all the slashing and shit haha

But yea the generals in the past ancient times are really Strong, frekaing strong, some got style, like after fighting have to POSE one! wah lao, damn got sey la... but yea there this general which i often laugh at but he's damn powerpack i tell u! he only uses fist with a huge temper to kill and i forgot his name, maybe "general ching" or something, i duno la, but his face really looked like he love buns and everytime i see him speak, i'll like tell my ning ning, there u go, he saying he wants his buns and he's really hungry for it, if not he'll kill! haha! well all in all it was a pretty alright movie, i also learnt that i should have paid more attention during history lesson to better understand the chinese dynasty's happenings in the early ADs... so good show, good company... head on to training right after the movie ;]

Pain i get from training, AWESOMEEE...

Next the blog is gona be about pain, i learnt that stretching, warming up, cooling down, proper massage, icing and more importantly staying injury-free is FREAKING important... after today's short distance training, my hamstrings go "WOW the lactic and muscle pull is gona make from a beef steak to cheese macoroni!!!" dont know if you understood that concept but yea, in other words, its HURTING.

Oh yes, its been awhile since i feel real pain, muscle aches, muscle pulls etc... today's training really didnt run much but the drills and gym as usual is enough to kill me with constant training... well i do keep in mind to stay injury-free and i vowed to myself that this time around, no more slacking, i have to do what i can at this age and not wait until i am using a walking stick so yea its now or never... gona be tough! but yea, i sure do hope the results will really satisfy me... :] so here is today's short-distance training regin:

Short-distance training(late so i missed the reservoir 4.8k run):

Gym workout
3 sets of hamstring pull (30lbs)
3 sets of lunges jump (10kg each side)
3 sets of alternate push out (5kg bar)
3 sets of good morning (15kg bar)
3 sets of rolling (50lbs)
Track workout
4 X 100m mini bounding (left leg)
4 X 100m mini bouding (right leg)
3 X 100m leg cycle (left leg)
3 X 100m leg cycle (right leg)

Quite frankly, my leg cycle sucks, i honestly think i even did worst than the juniors but i dont frat! i gotta keep that mentality going and train strong and of course stay injury-free :] but anyhow! i would like to thank max for doing the gym workout with me and also thank madini and jac for pushing me on for the track workouts although i really suck as compared to them... hareez too! for telling me what i did wrong while i was doing the mini bounding and obviously coach and some others =) its a good training day once again and i am looking forward for some endurance and stamina training tomorrow witht he long distance guys... alrighty, thats it for now, merci beacoup for reading and i'll see you soon!

A' Bentiot~

---Kelvin out to hibernation---

Painful Tuesday...

2008-07-15T23:11:00.005+08:00

ohgay here we go again... its officially the middle of july and a few new resolutions, attending training without fail unless body doesnt permits, study hard for exams... ... really a good day today to kill myself, as usual, school from 1pm to 4pm and went back home and long-d training at school and went back home for dinner soon after though i really missed hanging with my ning ning :]... so here we go! today's workout:

Long-distance Training (didnt do the usual reservoir warm up coz i came late on purpose):

Reason for lateness : Muscle cramping up... but felt ok while doing the workouts
Focus on training today : Rapid leg raises, fast turnovers, preparation for a good 10km race pace...

5 X 400m with 30secs rest between sets Target: moderately intense, Timed (82s/83s/83s/85s/81s)
5 X 400m with 30secs rest between sets Target: moderately intense, Timed (79s/82s/81s/81s/81s)
2 X 200m with 200m rest walk Target: intense turnovers, Timed (30s/31s)

Mileage for today very little = 4.4km

Alright, there u have it, long d training for today, looking forward for short distance tml, gotta rest soon, will need it!

You are a great friend indeed, no doubt ;] and i'd like to thank you for everything and yes i do read the Blog every now and then everyday actually haha!... :D xoxo mchl (now that short form looks like mchdonalds) and i am sorry i dont post as much as you, a guy with very little words so yup... :]

memories...

As for the title, my body hurts la, i guess thats the price i need to pay, well i just need to rest more, sleep early and keep drinking water / milk(cant live without it) / Tau huey(its a must have) ahaha... well i hope all these pain will pay off some day... :D alright, thanks for reading to all the readers as usual, thank you and you have a good night :]

-Au Revoir-

My Monday...

2008-07-14T23:18:00.002+08:00

GOT up early today around 9 plus 10 in the morning, to wait for my awesome girlfriend to come over and make some sandwiches, it was really not bad, i mean, a good combination of bread slices, cheese, pineapple and honey hams.. really nice, thankyou! :D well yea soon after having those sandwiches, she had to leave for school while i wait for my next lesson at 4pm, went to school on time and only to realise that the presentation is next week and i dont have to attend today's lesson, well bummer but yea, i head early to the gym first to do some weights and then to short-distance training, so part of blogging to me is also to keep records of my training in order to remind myself not to over-train and yes, here's today's workout:

Gym(Own-time due to my stupidity of attending my class when i dont have to):

hamstring lift (40lbs, 5 sets of 10 reps)
bench press (70lbs, 3 sets of 10 reps)
Lat pull (50lbs, 2 sets of 10 reps)
quat lifts (40lbs, 3 sets of 10 reps)
one set of 10 dips
straight bar bicep curls (30kg, 3 sets of 10 reps)
free weight bicep curls (10kg, 2 sets of 10 reps)

Short distance training:

Warm up 3 rounds
2 sets of 100m skipping
2 sets of 100m hopping?
2 sets of 100m side-hopping?
2 sets of 100m backward run
stretching
4.8km reservoir run (Pace : Intense, 10k race pace, timed about 20mins)
gym workout again
3 X hamstrings lift of 10 reps (30lbs)
3 X benchpress of 10 reps (70lbs)
3 X back lat pull of 10 reps (50lbs)
3 X lunges jump of 10 reps (15kg)
3 X good morning of 10 reps (20kg)
3 X light squats of 10 reps (40kg)
4 X 120m sprints ( Ave. 15seconds )

well yea there u have it, long list, but i gotta say this, today's training i was kinda pleased although i didnt really performed coz i realised i have many of these great team mates to push and support and some even asked how you're doing, so its really enlightening? and yea i am quite happy with today's training, all the pain was worth it... i am a person with quite little words la but i do appreciate people around me and i would like to informally thank some of the guys from track who's been really supportive and great to me, so yea here i go la, in no particular order, thank you Adriel for always being there and support me all the way, Thank you Joesph for shouting at me to go faster while i was doing the 120, thank you Max for asking about my well-being, thank you Madini for telling me to push on with few sets left, thank you Coach for giving me all these pain and Thank you the rest for those i didnt mention here... so yea Thank you all... ohgay, Time to sleep, Byelamosburger readers, thanks for reading again...

Yours Everytime,

---Kelvin---

My weekend...

2008-07-13T22:16:00.002+08:00

SATURDAY

Honestly, dont wana talk about saturday, saturday kinda suck here and there... so yea moving on to sunday

SUNDAY

alright, sunday, i woke up at 3.34pm... yea pretty usual again... and sorry Max! i know i am suppose to have an early morning run with you but yea, 3.34pm haha! well moving on, what i did for the day, played tennis wif my parents as usual, we started around 4.45pm at our usual changi civil service club tennis courts and oh yea! my mom bought me this cheap yet durability-reliable-looking wilson evolution tennis shoe at only S$69.90! coz my adidas boom kinda worn out again...

Come to think of it, this is prolly my 12th tennis shoe, its pretty heavy on the pockets through the years haha! but yea, had a pretty alright hit with my parents, as usual, my first stroke of the ball is always KNS (kana SAI), somehow, no matter how long i dont play tennis, my first stroke is what i call SHIT stroke... but yea, gradually get the feel of the ball and played a sets of doubles with my parents and friends (Jolene/Marco).

Well, next is dinner back at tampines wif my my parents and friends and lemme try to remember what i had for dinner, oh yea, yu yuan guor tiau tang (fishball noodles soap), yes i typed soap on purpose, well its soup la, and yea finished up my mom's half eaten hokkien mee and we all had some fruits, a great sunday out with my family as usual... :] there you have it :D

THOUGHTS:

Frankly, i am just thinking of my studies and my running, with Mizuno waverun 10km race coming in 2 weeks and the 4 by 400m team IVP comp in about what? less than 2 months? and not forgetting examinations in less than 2 months?! damn, its just very frustrating when u plan for something u expect and u dont get it? well lets just say its me la, thinking like an idiot and over-think sometimes but yea, my life's pretty messed up sometimes when i think about it and i dont know i cant really be bothered anymore... i just wana do my human-time and perish... well yea, who cares, i may just die tml or smth, i never know... we never know...

alright thats all i got for now, thanks for reading you all...

tata~ young~
Au Revoir
...Kelvin signing out coz he wans to eat his spring chicken now...

Look what i found...

2008-07-12T13:51:00.011+08:00

US Olympic Trials 2008 400m 1st heat, the slackest outfit i ever seen wariner wears, although i really like the top haha!

US Olympic Trials 2008 400m 1st heat, cruising, if u got time to look around at a 400m sprint, you gotta be damn good...

US Olympic Trials 2008 400m final heat, his trademark "tuck jump" before proceeding to the starting blocks...

US Olympic Trials 2008 400m final heat, awesome starting form as usual, Wariner...

i was surfing the world wide web last night, looking at racer shoes, running cushion shoes and the usuals, friendster, facebook, togoparts, blogs and then i came across this website that is like some patriotic fan of the track star jeremy wariner and that made me realised, there are pictures for the US Olympic Trials 2008... pretty awesome, wariner goes through 3 heats like any other athletes who fights for the position in the U.S.A 4 by 4 team.

And well as for the pictures above, wariner's in that white adidas singlet cruising! i mean come on man! the rest are fighting like hell for the olympic spot and his first heat, he's relaxing... makes me go "what the..." when i saw the picture... and yea the picture where he's in his full adidas "spider" suit a.k.a adidas techfit, that was his 400m final heat... gotta give it to him man, this baylor athlete's a true champion man...

So as i was heading out of raffles place mrt last night while i went to victoria theathre with my baby girl to watch SMU's dance garage, i saw this hugeee, i really meant hugeee, collage of the great athletes in the techfit tights sponsored by adidas, jeremy wariner is in it and his picture is like the largest... i stared at it until the escalator brought me up to the next level and kept dazing/day dream about me being in such a huge poster some day haha! well i can dream on and keep dreaming coz all these things i see so far has really been an inspiration, there must be a reason why i stumbled across a wariner's fan page, passing by a huge poster at raffles place... it has gotta be my time wahahaha!

Thus, in any case, ivp for temasek poly once last time, the 4 by 4 team... gona go for it... lets see how much beating my body can take... well yea, there you have it, thanks for taking the time to read my boring blog guys... :D

Today... Thursday...

2008-07-10T22:49:00.002+08:00

lets see, i woke up without showering, put on new clothes and get on my bike and head to school, was as usual, b4 the 15mins grace period of every tutorial, made it in time for my 12 noon digcom tutorial... after the tutorial, i cycled back home, makan sutra my mom's porridge and chill out on my bed, talk to a few friends, lets see, gina, baby girl and some other people... then at 2.50pm, leave my house again for my 3pm lesson... well yea once again, made it b4 the 15mins grace period... i went into the satcom lab and quiz time! wow, i didnt even study anything... good thing its all mcq so yea 99% of it, i just han tum... met up with max and later bummed into allison at the sports complex and we went over to bizpark to have some snacks b4 training starts... pretty boring and stagnant thursday as usual and yea as for today's workout...

-Long-D workout-

Warm up 1 round bedok reservoir, Pace:sub 19 mins
technical drills as usual
gym workout [alternate supermans/crunches/bridge/sitting bridge(this one's a bitch)]
2 X 1000m, pace:low 4 mins [focal on technique]

pretty relax training i had today, nothing much to really push or taste and lactic but yea, overall, happy with working on my running technique...

alright enough of running, you readers are probably bored of just seeing me talk about running endlessly, lets see... what else have i got to say... hmm... ok, i got nothing to say... i am sorry... have a great friday u all, thanks for reading... A' bentiot... take care of ur health... :D

---kelvin out---

2008-07-09T15:37:00.005+08:00

PICTURES PICTURES PICTURES... these are the people and happenings that kept me breathing... :]

2008-07-09T15:25:00.001+08:00

I dont know what to blog so as i looked through my pictures, kinda liked this one, so there you have it! L>R[Adriel/Safwan/Silas/Myself/Max/Altaff/Francis]

2008-07-09T03:01:00.004+08:00

A Tribute to the world's great Athletes...

they remind me of how much i love lactic... how much i wana go through that pain...

2008-07-08T17:31:00.002+08:00

Training is my Passion, Lactic is my friend.
Run till you drop.

This, is Chua Kelvin's blog.

Welcome.......