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Tuesday, July 29, 2008

Fixed mind...

I've come to a decision where in this part of my life, i do not care about anything else except for 5 things in this pathetic life of mine for now, they are my Family, my Close friends, my Studies, my Running and my DarNing... alright, not gona blog much today, nothing much to say coz everything's looking fine so far... so good things...

i have to be firm with my decisions...

Au Revoir guys... :D
1:59 AM

Sunday, July 27, 2008

The Gift from DarNing...

Last but not the Least... My anniversary Gift from my lady...
[its a make-shift board plus photo hanger or smth haha... sweet eh! and yea i wanted the coke glass from macdonalds the "athletics version" one so bad, she got me that too! and apart from that... she got me a zara top too.. :] will post the zara top up once i wear it and take a nice Ham Sum picture... haha!]

11:20 PM


pictures for summary... not much...

Thursday at school... i have no idea why i took this picture...

1st month anniversary... opening of the "D.I.Y" gift haha!

The look on her face... i dont how to describe... haha!

The night we spent... she loved it! :D

Balancing the can wif some contents in it is her form of entertainment... :]

She's an expert on this...

Sunday Morning Mizunowaverun at TP... cooling morning...
Thats all for pictures! Thank Kew! A'Bentiot...

10:45 PM


summary for the week

so in summary, my weekend is pretty much over and yea had an absolutely soothing and good time... i like it when i have tonnes of school work to do during the weekdays, piaaaaa pia pia pia pia pia... then weekend shiok go out relax.. haha! well as for friday, it was my 1st month anniversary wif darNing and we had a blast...

so later in that night, i went to club wif jason and calvin, had great fun too but not for janet(one of jason's friend) though... so yea on saturday! i woke up at 4.25pm haha and darNing came over to stay for the night for our sunday's mizuno waverun... we went out for snacks and i really am happy that she enjoyed the "going out and no worries about getting home" part... :] so yea we bought oreo donuts, apple pie and starbucks back home for snacks and started our stretching exercises and ice-ing, as usual, always a necessity for a race/run preparation... and yea slept at ard 2am... not a very early timing though but its all good...

so we did woke up around 6am in the morning, had some light breakfast together and my lovely parents got us to school... Rant eh 10k run, nothing much to talk about, first guy is some kenyan or smth, finished in about 32 mins according to max, pretty fast timing...

while as for me, didnt really pushed it but overall enjoyed this year's race as compared to last year, route is much better and i ended with a convincing 44 mins plus... well body's feeling slightly better and i think i am all set to train 1 to 5 again... gona be great! will blog again soon, thank you for reading... byelamosburgerking...

DarNing... DarNing... Gona be like this for good :]
10:19 PM

Saturday, July 26, 2008

Happy first month anniversary...

i did it... i passed the gift to her and she just went quiet for a few minutes... nothing better than the satisfaction of seeing her face lighten up and holding of my hands tightly with a smile :)... long day out, spent the entire afternoon and evening with my baby girl watchign a movie, shopping and dining and eventually waited for jason and calvin to pick me up at suntec to head down to phuture, met new friends at the club, at this point of time, i am only bothered to type their names, alvin, another alvin, judy, janet, vanessa, andy and more that i forgot their names, i have a bad memory, only with an access speed of 28kbps haha! well... i gtg sleep, muscles are kinda tired and got a run on sunday to enjoy... thanks jason and calvin for another enjoyable night... next week! 3-in-1 :D

baby girl, thank you so very much for the shirt, you shouldnt have really, i should have held onto it in the changing room haha! you ar.. sneaky sneaky... =p smooches... love ya babe...

Au Revoir guys, sorry i didnt talk much for this post... promise more to come soon... THANK YOU...

---kelvin out---
5:48 AM

Friday, July 25, 2008

Truly What The....

i opened my music folder, select all the track list and play, first song came up, leona lewis - Better in time... i am <-> this close in deleting everything... And i didnt do it... please no more of that... please i ask of you...

i love that song...
8:22 AM

Thursday, July 24, 2008

Eh yoh whats up...

wad up wad up guys... WAD UP man?! ok while u get annoyed, i also hope i grabbed ur attention, haha... so today's thursday, back to training again after 1 week.. ONE freaking deuce-bag-gigolo week man... oh yea if u ask i ever felt tired after training... oh yea... haha! merely just did technique drills as usual and 8 sets of 200m and i am catching my breath! damn i gotta say stopping training even for 3 days i'll also be affected! coz i am affected! ahaha...

alright, so as a matter of A fact, i do have an explanation to that... first of all, school, i got like 3 assignments and one presentation in which all of them are Beri important... so yea i kinda missed short d then i figured i give long d a miss and i miss short d again! so yea left wif thursday that i happened to clear all assignments and decided, yea.. its time to train again... well, honestly, didnt really like training today coz there was a rugby match and usage of the track is deinfately affected so yea i really hope all the polite/ivp games help in tp are gona finish quick haha...

anyways, as of now, its 18 mins to the 1st month wif my baby girl, really excited about it as much as she is and i got a DIY gift for her... yea i made some stuffs on my own and i hope she'll like it... its not expensive but theres alot of th0ught placed in it not forgetting effort... ;] so yea... gona be a blast tml going out with her... alright as much of a risk for her to see it before she gets it, i am gona place some pictures up! haha! i just wana share it with the world ya noe... feel free to comment about it... even if u think it suck... :D

Inside of the gift box (sneak peek)

Outside of the gift box la...

Thank you Miss Gay Jiangshu with your liquid-paper idea, turns out to be very useful... :]

ok, now i am starting to think posting up these pictures isnt such a good idea after all haha! but well, its something i am quite happy about and would like to share it to you guys... so yea there you have it... :]

mizuno waverun this sunday and ivp closing in, i am placing 400m in a higher priority so i am giving the waverun a normal run, maybe push abit c how fast i can still go in distance running haha... well i am just glad my assignments and projects are more or less over and i wana play my tiberian sun now... thanks for reading readers... bye bi...

---kelvin out---

11:37 PM

Tuesday, July 22, 2008

Pictures for recently!

Friday Night Clubbing Phuture...
Calvin and Jason, my clubbing mentors haha!

Jason and me, pretty messed up eh... haha...

Terence, zaini's army buddy...

Zai the man / myself / Calvin / Jason


Terence / Zaini / Nor / Jason / Myself

I dont know what jason's trying to pull... i was just trying to avoid the camera...
They violated me that night, especially calvin, see my facebook for more obscene pictures...

Monday night where my hair is really getting on my nerves haha...

ehh my hair is thick and long... kinda deciding to cut or not...

cannot take it anymore, gona cut it!

Wash up the hair first...

Here we go... time to be botak again...

Thanks to my dad, i got this new complete look... look abit horrigible...


Alright thats it for now readers... thanks for viewing once again...

Au Revoir~

---Kelvin out---
I hope for the best... gona just cling on to what i've got...

2:13 AM

Saturday, July 19, 2008

WJ

I gona dare myself.... WOO JEE WOO JEE WOO JEE...

ok i know this is retarded...

ok mom's boss coming over to have dinner at our place... time to behave...

---kelvin---
always misses that ;]
always there :]
3:41 PM

Thursday, July 17, 2008

The night out with my Best Pal (14 years of friendship)

So, at 12.14am, i am in my sleeping clothes, ready to sleep but as i was chatting with mag jie and my ning ning, JS call me! and she said "Hey! wana head out?! i wana go outttttt!" so yea next thing i know, 15mins later, i slip on my sleeve shirt and all set to go haha! so my pal was hungry and i brought her to east coast road's famous wanton mee (introduced by mungek!) and yea she loved it so its all goodddd... later she decided to buy something nice for her bf's 21st birthday and so an idea came to my mind... MUSTAFA, i figured we head down there and have a look, coz mustafa does have everything and who knows it might just spark some ideas ;] so yea pictures! happy moments, here we go...

Mindy Gay JiangShu and me in mustafa's female toliet! great...

She's actually wearing a kids Size 4 puma shoe... :D

i am wearing a size 7 ladies shoe, my name's become Madonna for a few seconds...

Isnt she the cuttest, hahahaha!

i was reluctant but i still gave it a go anyway...

And then i became more spontaneous! i look like dogshit in this one...

She's gona wear it this time...

I am Ryan Seacrest and i am Chinese... Teochew... [Teochew Pop Icon]

i dont know what to say about this one... :]

trying out the shizzle fizzle mah nizzle shitznet at Mustafa...


oh yes, she's the man :D

Thank you Jiang for a great night out, kinda need a break too, love ya!!!

Thats all for now folks... Tongue Cue...

---Seacrest Out---

4:04 AM

Wednesday, July 16, 2008

The pain is close to getting excruciating...

Dayout

After school at 12, went home and had some hams and eggs for my skinny stomach and then my ning ning came over with my favourite peanut waffle! thanks dear and yea soon after we left for our movie "Red Cliff", show time was 3.20pm, we reached TM GV at around 3.24pm so pretty much still on time considering gv is full of advertisments b4 the show proceeds... so the show end up with "to be continued" and thats where we all like be like "uhhhhhhlamakkkkk" and yea it was a pretty good show, lots of fake blood, looks lie tomato puree to me but yea pretty cool with all the slashing and shit haha

But yea the generals in the past ancient times are really Strong, frekaing strong, some got style, like after fighting have to POSE one! wah lao, damn got sey la... but yea there this general which i often laugh at but he's damn powerpack i tell u! he only uses fist with a huge temper to kill and i forgot his name, maybe "general ching" or something, i duno la, but his face really looked like he love buns and everytime i see him speak, i'll like tell my ning ning, there u go, he saying he wants his buns and he's really hungry for it, if not he'll kill! haha! well all in all it was a pretty alright movie, i also learnt that i should have paid more attention during history lesson to better understand the chinese dynasty's happenings in the early ADs... so good show, good company... head on to training right after the movie ;]

Pain i get from training, AWESOMEEE...

Next the blog is gona be about pain, i learnt that stretching, warming up, cooling down, proper massage, icing and more importantly staying injury-free is FREAKING important... after today's short distance training, my hamstrings go "WOW the lactic and muscle pull is gona make from a beef steak to cheese macoroni!!!" dont know if you understood that concept but yea, in other words, its HURTING.

Oh yes, its been awhile since i feel real pain, muscle aches, muscle pulls etc... today's training really didnt run much but the drills and gym as usual is enough to kill me with constant training... well i do keep in mind to stay injury-free and i vowed to myself that this time around, no more slacking, i have to do what i can at this age and not wait until i am using a walking stick so yea its now or never... gona be tough! but yea, i sure do hope the results will really satisfy me... :] so here is today's short-distance training regin:

Short-distance training(late so i missed the reservoir 4.8k run):

Quite frankly, my leg cycle sucks, i honestly think i even did worst than the juniors but i dont frat! i gotta keep that mentality going and train strong and of course stay injury-free :] but anyhow! i would like to thank max for doing the gym workout with me and also thank madini and jac for pushing me on for the track workouts although i really suck as compared to them... hareez too! for telling me what i did wrong while i was doing the mini bounding and obviously coach and some others =) its a good training day once again and i am looking forward for some endurance and stamina training tomorrow witht he long distance guys... alrighty, thats it for now, merci beacoup for reading and i'll see you soon!

A' Bentiot~

---Kelvin out to hibernation---

10:38 PM

Tuesday, July 15, 2008

Painful Tuesday...

ohgay here we go again... its officially the middle of july and a few new resolutions, attending training without fail unless body doesnt permits, study hard for exams... ... really a good day today to kill myself, as usual, school from 1pm to 4pm and went back home and long-d training at school and went back home for dinner soon after though i really missed hanging with my ning ning :]... so here we go! today's workout:

Long-distance Training (didnt do the usual reservoir warm up coz i came late on purpose):

Reason for lateness : Muscle cramping up... but felt ok while doing the workouts
Focus on training today : Rapid leg raises, fast turnovers, preparation for a good 10km race pace...

Mileage for today very little = 4.4km

Alright, there u have it, long d training for today, looking forward for short distance tml, gotta rest soon, will need it!

You are a great friend indeed, no doubt ;] and i'd like to thank you for everything and yes i do read the Blog every now and then everyday actually haha!... :D xoxo mchl (now that short form looks like mchdonalds) and i am sorry i dont post as much as you, a guy with very little words so yup... :]

memories...

As for the title, my body hurts la, i guess thats the price i need to pay, well i just need to rest more, sleep early and keep drinking water / milk(cant live without it) / Tau huey(its a must have) ahaha... well i hope all these pain will pay off some day... :D alright, thanks for reading to all the readers as usual, thank you and you have a good night :]

-Au Revoir-

11:11 PM

Monday, July 14, 2008

My Monday...

GOT up early today around 9 plus 10 in the morning, to wait for my awesome girlfriend to come over and make some sandwiches, it was really not bad, i mean, a good combination of bread slices, cheese, pineapple and honey hams.. really nice, thankyou! :D well yea soon after having those sandwiches, she had to leave for school while i wait for my next lesson at 4pm, went to school on time and only to realise that the presentation is next week and i dont have to attend today's lesson, well bummer but yea, i head early to the gym first to do some weights and then to short-distance training, so part of blogging to me is also to keep records of my training in order to remind myself not to over-train and yes, here's today's workout:

Gym(Own-time due to my stupidity of attending my class when i dont have to):

Short distance training:

well yea there u have it, long list, but i gotta say this, today's training i was kinda pleased although i didnt really performed coz i realised i have many of these great team mates to push and support and some even asked how you're doing, so its really enlightening? and yea i am quite happy with today's training, all the pain was worth it... i am a person with quite little words la but i do appreciate people around me and i would like to informally thank some of the guys from track who's been really supportive and great to me, so yea here i go la, in no particular order, thank you Adriel for always being there and support me all the way, Thank you Joesph for shouting at me to go faster while i was doing the 120, thank you Max for asking about my well-being, thank you Madini for telling me to push on with few sets left, thank you Coach for giving me all these pain and Thank you the rest for those i didnt mention here... so yea Thank you all... ohgay, Time to sleep, Byelamosburger readers, thanks for reading again...

Yours Everytime,

---Kelvin---

11:18 PM

Sunday, July 13, 2008

My weekend...

SATURDAY

Honestly, dont wana talk about saturday, saturday kinda suck here and there... so yea moving on to sunday

SUNDAY

alright, sunday, i woke up at 3.34pm... yea pretty usual again... and sorry Max! i know i am suppose to have an early morning run with you but yea, 3.34pm haha! well moving on, what i did for the day, played tennis wif my parents as usual, we started around 4.45pm at our usual changi civil service club tennis courts and oh yea! my mom bought me this cheap yet durability-reliable-looking wilson evolution tennis shoe at only S$69.90! coz my adidas boom kinda worn out again...

Come to think of it, this is prolly my 12th tennis shoe, its pretty heavy on the pockets through the years haha! but yea, had a pretty alright hit with my parents, as usual, my first stroke of the ball is always KNS (kana SAI), somehow, no matter how long i dont play tennis, my first stroke is what i call SHIT stroke... but yea, gradually get the feel of the ball and played a sets of doubles with my parents and friends (Jolene/Marco).

Well, next is dinner back at tampines wif my my parents and friends and lemme try to remember what i had for dinner, oh yea, yu yuan guor tiau tang (fishball noodles soap), yes i typed soap on purpose, well its soup la, and yea finished up my mom's half eaten hokkien mee and we all had some fruits, a great sunday out with my family as usual... :] there you have it :D

THOUGHTS:

Frankly, i am just thinking of my studies and my running, with Mizuno waverun 10km race coming in 2 weeks and the 4 by 400m team IVP comp in about what? less than 2 months? and not forgetting examinations in less than 2 months?! damn, its just very frustrating when u plan for something u expect and u dont get it? well lets just say its me la, thinking like an idiot and over-think sometimes but yea, my life's pretty messed up sometimes when i think about it and i dont know i cant really be bothered anymore... i just wana do my human-time and perish... well yea, who cares, i may just die tml or smth, i never know... we never know...

alright thats all i got for now, thanks for reading you all...

tata~ young~
Au Revoir
...Kelvin signing out coz he wans to eat his spring chicken now...
10:16 PM

Saturday, July 12, 2008

Look what i found...

US Olympic Trials 2008 400m 1st heat, the slackest outfit i ever seen wariner wears, although i really like the top haha!

US Olympic Trials 2008 400m 1st heat, cruising, if u got time to look around at a 400m sprint, you gotta be damn good...
US Olympic Trials 2008 400m final heat, his trademark "tuck jump" before proceeding to the starting blocks...

US Olympic Trials 2008 400m final heat, awesome starting form as usual, Wariner...

i was surfing the world wide web last night, looking at racer shoes, running cushion shoes and the usuals, friendster, facebook, togoparts, blogs and then i came across this website that is like some patriotic fan of the track star jeremy wariner and that made me realised, there are pictures for the US Olympic Trials 2008... pretty awesome, wariner goes through 3 heats like any other athletes who fights for the position in the U.S.A 4 by 4 team.

And well as for the pictures above, wariner's in that white adidas singlet cruising! i mean come on man! the rest are fighting like hell for the olympic spot and his first heat, he's relaxing... makes me go "what the..." when i saw the picture... and yea the picture where he's in his full adidas "spider" suit a.k.a adidas techfit, that was his 400m final heat... gotta give it to him man, this baylor athlete's a true champion man...

So as i was heading out of raffles place mrt last night while i went to victoria theathre with my baby girl to watch SMU's dance garage, i saw this hugeee, i really meant hugeee, collage of the great athletes in the techfit tights sponsored by adidas, jeremy wariner is in it and his picture is like the largest... i stared at it until the escalator brought me up to the next level and kept dazing/day dream about me being in such a huge poster some day haha! well i can dream on and keep dreaming coz all these things i see so far has really been an inspiration, there must be a reason why i stumbled across a wariner's fan page, passing by a huge poster at raffles place... it has gotta be my time wahahaha!

Thus, in any case, ivp for temasek poly once last time, the 4 by 4 team... gona go for it... lets see how much beating my body can take... well yea, there you have it, thanks for taking the time to read my boring blog guys... :D
1:51 PM

Thursday, July 10, 2008

Today... Thursday...

lets see, i woke up without showering, put on new clothes and get on my bike and head to school, was as usual, b4 the 15mins grace period of every tutorial, made it in time for my 12 noon digcom tutorial... after the tutorial, i cycled back home, makan sutra my mom's porridge and chill out on my bed, talk to a few friends, lets see, gina, baby girl and some other people... then at 2.50pm, leave my house again for my 3pm lesson... well yea once again, made it b4 the 15mins grace period... i went into the satcom lab and quiz time! wow, i didnt even study anything... good thing its all mcq so yea 99% of it, i just han tum... met up with max and later bummed into allison at the sports complex and we went over to bizpark to have some snacks b4 training starts... pretty boring and stagnant thursday as usual and yea as for today's workout...

-Long-D workout-

pretty relax training i had today, nothing much to really push or taste and lactic but yea, overall, happy with working on my running technique...

alright enough of running, you readers are probably bored of just seeing me talk about running endlessly, lets see... what else have i got to say... hmm... ok, i got nothing to say... i am sorry... have a great friday u all, thanks for reading... A' bentiot... take care of ur health... :D

---kelvin out---

10:49 PM

Wednesday, July 9, 2008

















PICTURES PICTURES PICTURES... these are the people and happenings that kept me breathing... :]





3:37 PM



I dont know what to blog so as i looked through my pictures, kinda liked this one, so there you have it! L>R[Adriel/Safwan/Silas/Myself/Max/Altaff/Francis]

3:25 PM




A Tribute to the world's great Athletes...
they remind me of how much i love lactic... how much i wana go through that pain...
3:01 AM

Tuesday, July 8, 2008


Training is my Passion, Lactic is my friend.
Run till you drop.


This, is Chua Kelvin's blog.



Welcome.......
5:31 PM


THE DUDE

Chua Ke|vin
28.04.1987
Running/Track'n'Field
Tennis
Cycling
Linkin Park
Hit0man Reb0rn

SONG


My Favourite Game - The Cardigans



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