Saturday, August 30, 2008
the awakening...
i am really tired of this, both emotionally and physically, i should lay back for awhile, do other things, give more attention to friends and family who needs it... enough for now... thats it, the end... sorry, its over...
in any case,
met a few new friends at the club last night toward the end of the clubbing night at zouk, thanks to calvin pang, jason and i got into the vip section and drank too, so thanks bro! but yea he had alot to drink too lol... it was an overal standard night of clubbing scene with nothing really interesting except for one guy getting punch in the face near me on the dance floor of phuture, common commotion that happens in the club... haha oh yea and one incident i saw where theres this hot lady dancing wif her fren and multiple guys coming to her talking to her ear, probably asking her for her number or a dance, theres at least 10 i tell u!!! but wah got me cracking is that all 10 got rejected immediately and its just fun to watch people's behaviour and reactions in real life haha! although i probably get rejected too! haha... well overall, good night, good fun... so it was aiteee... went over to east coast road to have the famous wanton noodle which cost only $2.50! exclusively only from 6am to 10am... it was surely worth it.... and once again, thanks cal! for the 2nd serving... damn its good...
alright, track camp coming soon, fitness i bet is depreciating... got lots to train back i guess, well we'll see whats to come... i take things step by step, i am a slow-mover... thanks for reading!
Au Revoir...
---kelvin out---
9:06 PM
Friday, August 29, 2008
i am watching it now...
This is what i have been indulging in... Only anime i watch apart from SlamDunk years ago... 12:32 AM
enough of judging since someone doesnt like it...
i am done wif it for now.... the papers, all 3 cleared but do i pass? i'll find out soon... mean while, its time to put on the shoes and run...
bye bi...
---kelvino---
someone once told me the blog is meant for one to throw every little thoughts into it... write whatever you wish as its yours in ur disposal ~~~
12:13 AM
Wednesday, August 27, 2008
Anger...
2 more days till my exams are done, however something's bothering me today, to my trusted dear friends out there, i am internally pissed off, that feeling starts coming back again, judgement, insults, bad comments etc... well i'll say this then, i know i am not the brightest student in my school and i am like a what? year 5.1? at my age, people are getting out of army oredi! right well... one thing's for sure whoever you are thinking, you should know who you are, and start making assumptions about me, making me down, morally stabbing me or destroying my relationship with others, know one thing... " YOU DONT KNOW ME" and quite frankly, i really dont wana give a fuck about you... i've been through this kinda shit before, people make mistakes and yes some learn, some dont, i dare not say i did learn coz theres more ahead to learn... whatever it is, i know i got friends and 2 lovely parents who will always be there for me, one of my main principle in life, "I dont judge so i dont expect you to judge either, if you do and if you get onto my nerves, you'll be my sandbag if you provoke further, if you are a lady, i'll give it a pass and just stay as far away as i could from you because you dont deserve my attention at all, infact, you dont deserve SHIT" Shit = Nuthin, NUTHIN... well, i say what i have to say, i am gona fuck off for now, talk to u guys soon! :] gotta study hard...
Yours Sincerely,
---Kelvin---
12:41 AM
Monday, August 25, 2008
check this out...
i read an article about wariner's performance in the beijing olympics and it states he ran a blistering 43.18s on par wif the world record on his anchor leg if he had to start off wif starting blocks... i knew wariner was there haha... just duno what happened in his 400m open, have yet to know about it... in any case, still a big fan of jeremy wariner... anyways, check out one of his training picture below...;]
very stress, 1 and a half more days...
12:00 AM
Friday, August 22, 2008
My Lair...
Warmified by Picasa... the make-over is almost there...
my lair, a place where i hide myself in...
a place where i do everything in...
a place where i do reflections and stoning...
a place where i exercise in...
a place where i hibernate in...
a place that my parents gave me... :]
:)---Lights off---:)
12:12 AM
Thursday, August 21, 2008
what happened wariner?
44.7s? i am not exactly sure about his timing, congrats to lashawn merrit, great run he had there... wariner, u looked so much different from all ur other championship runs since ur great year 2007, what happened in the last 100m??? i really hope to read on the papers soon about what u have to say or maybe the news on the tv or something... in any case, a great job on getting silver though its really off even ur season's best, the americans... in 400m, 1-2-3... same results as ATHENs 2004 however, the 100m womens and mens relay team was really disappointing, they were the favourites but yea, both executed the same mistake, dropping of the baton from the 3rd runner to the anchor runner, both women and men! DAMN, i was shocked when i saw the run, it was just damn... well, as for me, 5 more days, 5 more days till i start my finale of this polytechnic journey... praying hard... damn...
Au Revoir!
---kelvin out---
11:32 PM
Wednesday, August 20, 2008
Stress It Out!
7 Days to the exams... i try to be happy... ... ... ... ... ...
i wana relief stress by having some swedish meatballs! 2:46 AM
Countdown
IKEA
ah went IKEA today and i realised, looking at modern furnitures is de-stressing for me however, after 2 days of studying, still feeling the pressure... time for a countdown, 7 days to papers... 7!!! ahhhhh... ok i fear lots... lots lots lots... shittt... tightening the seatbelt, biting the finger nails...
Thanks for reading this short post... Au Revoir...
your feelings are inevitable... our faith and trust... its scary honestly...
1:39 AM
Sunday, August 17, 2008
Martell...
1 butter club... 3 bottles of martell... 5 great brothers and sisters... what a night to relief exam-stress...
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thanks chris, for the drinks...
12midnight/Mohd Sultan Rd/16th August 2008
See You soon... Tri-UMPH...
12:22 AM
Thursday, August 14, 2008
Looks like training's gona be more intensive this time...
had one lesson today, satcom, got my quiz results back, 15/20!!! but too bad the weightage is only 5% ahahaha! well, i am contented either ways, however! 3 more main big papers to come, crunch time, study all the way oredi... then at 6pm, had long d training as usual, wasnt expecting much sets from coach though but we did 5 set of 800m 3k race pace and 4 sets of 400m same pace... did allt he 800s at ard 2:50mins plus and 400s at mid 70s... mileage for today was about 8km including warm up, not much but i am assuming more to come... ahh, exams exams, is all i am thinking about now, though i must say, got lots to read up on... damn...well, wish me luck! haha... thanks in advance... bye bi
---kelvin sleeping soon---
11:29 PM
Tuesday, August 12, 2008
I realised something...
today's training was sort of a killer for me but i do learnt that i gotta be mentally strong, like coach chu ping once said, "you got to come to training with the 100% attitude/mindset you're gona put in", which quite frankly, make alot of sense... other than that, i also learnt from my team mates from doing today's workout of 9 sets of 300metres that even if you run a consistent 46 or 47 seconds 300m, if you dont push yourself further to chase the guy infront of you, being able to do just 46s wont be enough for a 400m sprinter, i wana see a 3 infront and hopefully a 6 or 7 behind... well my body needs recovery now, gotta train for endurance and stamina once again tml, so tata~
thankyou for reading...
Au Revoir~
---kelvin is bashed up---
12:11 AM
Sunday, August 10, 2008
I want you out of my head...
i tried very hard to move on and away from you but internet's a sucker, showing me msn nicks, friendster private photos, denial access to the blog etc, i somehow think you're trying to show me that i am a sucker and i will regret what i've left behind... well this is it, internet shall not be the hassle anymore, there will not be anymore jealousy, hatred or curiousity, you are deleted... all of you "html-wise" :D i had enough of this shitty headaches and thinking too much... like you, i dont care anymore, go have ur fun... u'll need it ;] i've been keeping this is in me for too long... and now only u let me view when it comes to such stage, its funny how you always does this when such situations like these occurs, funny! HA HA... its done... full stop...
the more we get together, together, together, the moreeeeeeee we get together, the happier we'll beeee..... Macdonalds athletes... suddenly feel like singing this... how contray... AHAHA -_-'''
2:28 PM
Wednesday, August 6, 2008
whats done today...
-woke up and meet up with my baby girl
-head down to marina square to collect my jeans
-had carls junior (Famous Star/beef cheese chilli fries/vanilla milkshake)
-head back to tampines
-head out again for short distance training
today's training was about acceleration and fast speed... did catching drills, 80m/120m... i do realised one thing though, i got no freaking speed.. well coach said she's gona gimme technique drills on friday so i'll gona c how it goes then... but yea the carls junior kinda affected me in training today haha! farted weirdly and had to head to the loo half thru training... ah well, not gona have that too often from now haha... so 3 days consecutive trainings so far, shins are feeling a little signs of weakness again but yea gona mend it, take care of it... long d training tml... ahoyyy... lets gooorrrr....
Au Revoir...
---kelvin thank you---
11:32 PM
TUday TUesday...
what up what up... tUday as usual, school starts at 4pm, LABTEST, digcom lab test, ah it kinda suck coz i got some connections wrong on the digital communications trainer board, well its all good, its over and thats the final one, now its the EXAMSSS, oooooooohhhhhhh (troy's voice) :D well, soon after that, went back home get into my gear again and get back for long distance training, mileage for today's training is as usual, almost 9km in total, nothing different... so here we go,
Long-Dist training workout
-Bedok reservoir warm up, easy pace (21mins)
-Technique dynamics as usual on the field
-5 X 400m (30s interval) -> 3 mins rest -> 5 X 400m (30s interval) Ave timed -sub 90s
-3 X 70m fast turnovers, rest time jog back
yup so thats about 8.5km in total mileage for today, pretty alright, satisfied with my current fitness but can do better.. :] soon after training! me and my baby girl went back By Bicycle as usual haha and had dinner wif my parents as usual, thanks again Mom! for the extra food... :D and yea bathed and chillax for awhile then i decided to bring my baby girl home by none other than my Bicycle! haha i know, very unglamourous, Bfs bring their Gfs home by motorbike or car, i cycle... haha who cares?! haha but soon as we reached her place, we realised that its actually faster than her taking a Bus! haha maybe not a cab but yea a Bus! haha time elapsed is only 25mins to get to marine parade road, so yea its about i think 5.5km?
so later in the day, wednesday.. i got no school! haha how awesome is that, a break finally after all that labtests and quizzes... gona collect my new zara jeans after alteration lata!! OH yeaaa... haha... i seldom buy smth that expensive on my own b4, i hope it will turn out as nice as i tried it on that day man! haha, yea and short distance training to come... got lots of recovery and icing to do, to maintain in tip condition, i dun wana pull any muscle or break any bones... ahh alrighty then, enough said, thats all i've got for now.. thank you for reading... u have a good night... ByeLamos... (when i grow up / PCD plays on... grooving...:D)
---kelvin say bye to you---
12:10 AM
Monday, August 4, 2008
beginning of the week...
lets see, i woke up for my 4pm lesson and it ended at 4.35pm -_-~ so i went back home again and prepared my stuff to head for short-distance training... did not do much in training today however! intensity was Hot... its burning my muscles and hamstrings especially man... but all in all, pretty good workout, kinda pleased with it... so here goes, workout for today:
3 X 600m [800m race pace]
Timed : 1:44mins/1:40mins/1:38mins
then comes the set that kinda make me wana have some tau huey instead
2 X 300m all out pace
Timed : 42.50s/40.04s
when i did my first set of 300m, coach pointed out that i didnt cut in enough at the beginning and thats why i ended up slow but the main thing i was -_-~ about is that she called me "Mr 800"
-_-~ -_-~ haha! coach was like "Mr 800! what happen to my Mr 800?!" ahahaha! in any case, gotta maintain my discipline and keep up with the workout especially with the sprinters man, with my performance today, i know where i stand and as far as i concluded = i got alot to work on man... alrighty, thats about it for now... thank you for reading! Au revoir...
---kelvin out for now---
its cruel when one deletes a picture...
here we go again Mr Chua...
11:30 PM
Sunday, August 3, 2008
"Don't Want You Back"Don't,
don't want you back
You hit me faster than a shark attack
You saw my picture on the Backstreet's Back, alright
And you were more than just a pretty face
But how you fooled me, I'm still amazed babe
But I should have known that I would be
Another victim of your sexuality
But now we're done and over with
Don't, don't want you back
[Chorus:]
Don't want you back
Cuz you're no good for me, I know
That's all I can say
Don't want you back
Forgive my honesty but you gotta go
I don't want you back
You started going out with so-called friends
But I was blind and so I lost all common sense
But there were things that made me realize, realize
Like all the hundred no, thousand lies
[Chorus]
Baby, don't bother telling me your reasons why
Just let us sing this story 'bout you and I
Don't want you back
That's all I know (don't want you back, don't want you back)
All I can say
Don't want you backYou know you gotta go[Chorus (2x)]
i listen to this song too many times, i wonder why i am never sick of it...
2:52 PM
Saturday, August 2, 2008
Crazy Night and an absolutely Fine 1 hour Morning... :D
The Morning After... thanks baby girl for getting me and my parents macdonalds for breakfast while you have to go through the agony of seeing my terrible state haha... but Thank you!smooches smooches... Love ya...
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The Lady and i...She went through the trouble coming over early int he morning and rushed for work later to vivo 10am in the morning, no words to describe ya babe... but for sure it was an incredible feeling just seeing you for an hour... :D
And well as for the crazy night, i had 3 graveyards and 2 jugs of vodka lime & Gin tonic, graveyards are for people who wants to dig their own hole and dive into it and i did exactly that haha, jason was very generous enough to treat me those and we had a blast last night... thanks Jason! the GheyBoys has re-made themselves haha! well, as usual, another night at Phuture was never boring and this time with 3 of my sisters, Da Jie, Jie Jie and Jie Jie Jie haha, they created those names haha, aiya people create funny names when they are high and having tonnes of fun... this is gona be rare for me but letting loose once in awhile is really de-stressing... with hell weeks over, this night just made it all up... yup... it was awesome, alright, let the pictures do the talking... =)
jason Lim ZX... Theres always your friends here for you bro...
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Mr Calvin... you were crazily awesome man! haha...
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My Jie Jie, Judy...
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At this stage... i am already trying to find my coordinates lol...
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This is Da Jie... Janet...
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The Sisters and Brothers...
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Jason and Calvin should stop hugging me haha...
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Da Jie and myself...
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Redbull Sober... haha!
6:25 PM
Friday, August 1, 2008
Another Day of the week...
so! assignments, reports and presentations are almost over... cleared majority of it the past week or 2 and yea i am having a hard time haha, considering i am not the study type but yea, still gotta do it ya know... basically whats done for today is my satellite communications quiz and report and later in the evening for training... i think i am deproving... i duno, i shall not put myself down so much... gotta stay strong and train strong...
well coach ain around this week as he has some i think overseas camp or something... so basic stuff, warm up at reservoir, did about sub 18mins, and the only workout we get is 6 X 400m 10k race pace with 30 secs rest in between... pretty alright, did all around 80s except the the last set 73s haha, thats the funny thing, when u run wif ur team mates, u tend to wana strive faster within ur ability and thats what pushes u further, its exciting but at the same time, u gotta watch out for injury, so yea, thats more or less it for long d training,
oh yea! Hafiz bought the adidas techfit top! damn, its a pretty cool top just look above at the top of my blog! the black one DAMN, so he told me he got it for an offer so its all good... wariner wears it! :D and after that, went back wif my baby girl on the bicycle (apparently she loves the rides haha!) and had dinner with some nice home-cooked food together with my parents, thanks Mom! love you for that... and as usual, my darNing wans to watch that channel 8 9pm drama beach volleyball shitznet, haha i am starting to keep up with that show quite consistently to my surprise... and yea, she's got loads of assignments to handle, no wonder she's tired... aww dear haha! i am always here for you, no worries! :D And well, relay training for tomorrow, gona b good i hope... considering i only have one lecture tml at 11am, should be alright... :]
Sometimes, i think everything happens for a reason, sometimes, i think things just suck happening... well lets see whats installed for me in days/weeks/months/years to come... haha! but as far as i know now, i've got priorities to do and though things i see and things i hear affects me at times, i learnt to "Bor Hui", that means i dont give a shit... i gotta Stay AWAY from the past... blind myself with everything unpleasant i've been through... well in any case, gotta graduate from this polytechnic, a mission that i shouldnt fail.. damn i am worried haha! well at least i am trying... so u critics out there shut ur candid stink-hole mouth haha... alrighty back to my tiberian sun, YOZzzz... au revoir...
thanks for reading You...
---kelvin bye bye---
oh yea and Happy Birthday Adriel!!!
12:39 AM
This is what i have been indulging in... Only anime i watch apart from SlamDunk years ago...
Warmified by Picasa... the make-over is almost there...
i wana relief stress by having some swedish meatballs!
Tinman!
Bedtime look...
Starbucks not a place for me to study... all i am thinking about is FOOD...
Trying to put up a smile!
IKEA .jpg)
thanks chris, for the drinks... .jpg)
The Lady and i...
jason Lim ZX... Theres always your friends here for you bro... .jpg)
Mr Calvin... you were crazily awesome man! haha....jpg)
My Jie Jie, Judy....jpg)
At this stage... i am already trying to find my coordinates lol....jpg)
This is Da Jie... Janet....jpg)
The Sisters and Brothers....jpg)
Jason and Calvin should stop hugging me haha....jpg)
Da Jie and myself....jpg)
Redbull Sober... haha!