lets see, i woke up without showering, put on new clothes and get on my bike and head to school, was as usual, b4 the 15mins grace period of every tutorial, made it in time for my 12 noon digcom tutorial... after the tutorial, i cycled back home, makan sutra my mom's porridge and chill out on my bed, talk to a few friends, lets see, gina, baby girl and some other people... then at 2.50pm, leave my house again for my 3pm lesson... well yea once again, made it b4 the 15mins grace period... i went into the satcom lab and quiz time! wow, i didnt even study anything... good thing its all mcq so yea 99% of it, i just han tum... met up with max and later bummed into allison at the sports complex and we went over to bizpark to have some snacks b4 training starts... pretty boring and stagnant thursday as usual and yea as for today's workout...
-Long-D workout-
- Warm up 1 round bedok reservoir, Pace:sub 19 mins
- technical drills as usual
- gym workout [alternate supermans/crunches/bridge/sitting bridge(this one's a bitch)]
- 2 X 1000m, pace:low 4 mins [focal on technique]
pretty relax training i had today, nothing much to really push or taste and lactic but yea, overall, happy with working on my running technique...
alright enough of running, you readers are probably bored of just seeing me talk about running endlessly, lets see... what else have i got to say... hmm... ok, i got nothing to say... i am sorry... have a great friday u all, thanks for reading... A' bentiot... take care of ur health... :D
---kelvin out---
