Monday, August 4, 2008
beginning of the week...
lets see, i woke up for my 4pm lesson and it ended at 4.35pm -_-~ so i went back home again and prepared my stuff to head for short-distance training... did not do much in training today however! intensity was Hot... its burning my muscles and hamstrings especially man... but all in all, pretty good workout, kinda pleased with it... so here goes, workout for today:
3 X 600m [800m race pace]
Timed : 1:44mins/1:40mins/1:38mins
then comes the set that kinda make me wana have some tau huey instead
2 X 300m all out pace
Timed : 42.50s/40.04s
when i did my first set of 300m, coach pointed out that i didnt cut in enough at the beginning and thats why i ended up slow but the main thing i was -_-~ about is that she called me "Mr 800"
-_-~ -_-~ haha! coach was like "Mr 800! what happen to my Mr 800?!" ahahaha! in any case, gotta maintain my discipline and keep up with the workout especially with the sprinters man, with my performance today, i know where i stand and as far as i concluded = i got alot to work on man... alrighty, thats about it for now... thank you for reading! Au revoir...
---kelvin out for now---
its cruel when one deletes a picture...
here we go again Mr Chua...
11:30 PM