Tuesday, August 12, 2008
I realised something...
today's training was sort of a killer for me but i do learnt that i gotta be mentally strong, like coach chu ping once said, "you got to come to training with the 100% attitude/mindset you're gona put in", which quite frankly, make alot of sense... other than that, i also learnt from my team mates from doing today's workout of 9 sets of 300metres that even if you run a consistent 46 or 47 seconds 300m, if you dont push yourself further to chase the guy infront of you, being able to do just 46s wont be enough for a 400m sprinter, i wana see a 3 infront and hopefully a 6 or 7 behind... well my body needs recovery now, gotta train for endurance and stamina once again tml, so tata~
thankyou for reading...
Au Revoir~
---kelvin is bashed up---
12:11 AM
