Wednesday, August 6, 2008
TUday TUesday...
what up what up... tUday as usual, school starts at 4pm, LABTEST, digcom lab test, ah it kinda suck coz i got some connections wrong on the digital communications trainer board, well its all good, its over and thats the final one, now its the EXAMSSS, oooooooohhhhhhh (troy's voice) :D well, soon after that, went back home get into my gear again and get back for long distance training, mileage for today's training is as usual, almost 9km in total, nothing different... so here we go,
Long-Dist training workout
-Bedok reservoir warm up, easy pace (21mins)
-Technique dynamics as usual on the field
-5 X 400m (30s interval) -> 3 mins rest -> 5 X 400m (30s interval) Ave timed -sub 90s
-3 X 70m fast turnovers, rest time jog back
yup so thats about 8.5km in total mileage for today, pretty alright, satisfied with my current fitness but can do better.. :] soon after training! me and my baby girl went back By Bicycle as usual haha and had dinner wif my parents as usual, thanks again Mom! for the extra food... :D and yea bathed and chillax for awhile then i decided to bring my baby girl home by none other than my Bicycle! haha i know, very unglamourous, Bfs bring their Gfs home by motorbike or car, i cycle... haha who cares?! haha but soon as we reached her place, we realised that its actually faster than her taking a Bus! haha maybe not a cab but yea a Bus! haha time elapsed is only 25mins to get to marine parade road, so yea its about i think 5.5km?
so later in the day, wednesday.. i got no school! haha how awesome is that, a break finally after all that labtests and quizzes... gona collect my new zara jeans after alteration lata!! OH yeaaa... haha... i seldom buy smth that expensive on my own b4, i hope it will turn out as nice as i tried it on that day man! haha, yea and short distance training to come... got lots of recovery and icing to do, to maintain in tip condition, i dun wana pull any muscle or break any bones... ahh alrighty then, enough said, thats all i've got for now.. thank you for reading... u have a good night... ByeLamos... (when i grow up / PCD plays on... grooving...:D)
---kelvin say bye to you---
12:10 AM
